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Fitbit Weekly Stats ~ May 1st - May 7th




⍟ Best Day! ~ Monday! 7,330 (and hitting my step count on Tues and Wed)

For the Week
Total Steps ~ 30,721 ( 1,136 more than last week)
Total Miles ~ 12.41 (same as previous week)
Avg. Daily Calorie Burn ~ 1,888 ( 12 cals. fewer than last week)
Total Active Minutes ~ 83 ( 8 min since last week)
Exercising this Week ~ 3 of 5 days ( 1 day since last week)
Avg Restful Sleep ~ 8 hrs 7 min ( 0 hrs 15 min over last week)
Avg. Hours with 250+ steps ~ 4 of 14 hrs ( 1 hrs lower than last week)
Avg Resting Heart Rate ~ -- bpm (same as previous week)
No Weight Change ~ 0.0lb (same as previous week)

I really set goals this week b/c I've I moaned about it before, but I HAVE to do something. I can't deal with this any more. I cut out my bacon, egg and cheese bagels for breakfast every single morning and instead eat Chobani Greek Yogurt flips. I bring a lunchable for lunch and I bought apple slices for snacks. I'm aiming to not eat after 6 pm and walk at least 3 laps around my neighborhood (which is a little over a mile) at least 5 days a week. My walking "track" has slight inclines along with level stretches, so I think that'll work with some "harder" periods and then "rest" periods.

I realize that my goals sound pretty ridiculous, especially walking a mile every day when others RUN 5 miles a day 😟 but it's where I'm starting out and I want to make sure I don't burn myself out too soon. I managed to walk 3 days last week and was planning on walking Thursday and Friday but didn't feel all that excited walking during a monsoon, I figure that's a good enough excuse. Haha

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